Beyond Blue is an organisation devoted to increasing community awareness and understanding of depression, anxiety and related disorders.

Head to Health can help you find digital mental health resources and services in Australia.

headspace is the national youth mental health foundation. They help young people who are going through a tough time.

HeadtoHelp is for Victorians of any age who are experiencing emotional distress, mental ill-health and/or addiction along with their families and carers.

Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25. Call 1800 55 1800 for help with any small or big problem you are experiencing in your life.

Lifeline provides 24/7 crisis support and suicide prevention services to people of all ages. Call 13 11 14 for help if you or someone you know is experiencing suicidal thoughts or attempts, personal crisis, anxiety, depression, loneliness, abuse and trauma, stresses from work, family or society, or for self-help information for friends and family.

The aim of R U OK is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.  The website has excellent resources for work, educators and community members.